THE 6-WEEK MOMENTUM ACCELERATOR
6 Weeks to a Stronger, Leaner You 🔥
Whether you're just starting out or need a push over a plateau- SHRED is a custom, 6-week program built for YOUR life, YOUR equipment, and YOUR goals. 💪
Everything You Need to Get Results 💪
Custom Fat Loss Macros — personalized to your body and goals
6 Weeks of Custom Workouts — gym or home, any equipment
5 workouts/week — upper, lower, core, cardio & stretching
One-Month Custom Meal Plan with snacks and macro breakdown
Macro Coaching Guidebook — a lifetime resource
Weekly Check-ins with Jaime via app
2 Live Q&A Sessions with Jaime
MyPTHub App Access — track workouts, chat with Jaime, log progress
SHRED Guide + Measuring Tips & Tricks
You're in GOOD hands!
It has been such a different experience doing this challenge and still being able to enjoy life. With our hectic schedule it's nice to move things around when needed and not stress about every little thing. Hitting my protein has helped so much because I haven't been hungry like I normally would be.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
I keep getting stronger physically and keep showing up for myself. It's helping me become a more confident and happy person. Love this new me.
SO happy! This is exactly the kick in the pants I needed. I knew I had it in me somewhere- just needed to find it again!
Within these 6 weeks I could see a change- but people at the gym could too. I had several folks compliment me. Raw photos show the true you. Thank you for all you did for me. Can't wait to set that next goal!
By making myself get up and work out every day before work- even the days I really don't want to- it's made me mentally stronger in all aspects of my daily life.
I've learned that it's not hard to plan or manage the right food to fuel my body. I'm proud that I stuck with it, did not get discouraged even when life got very tough, and for how awesome I feel about myself.
Jaime is not just a trainer. She is a friend. She truly cares about her clients. It's not about how much weight someone wants to lose — it's about making that person feel better about themselves in the process of achieving their goals.
Meet Your Coach 👋
I'm Jaime- online fitness and nutrition coach, and the person who's going to stop you from spinning your wheels. I built JMEFIT because most programs aren't built for your real life, your body, or your goals. SHRED exists because my clients needed a starting point that actually worked. Six weeks. Custom to you. No fluff, no guesswork- just a plan that fits your life and a coach who shows up every step of the way.
Got Questions? I've Got Answers. 🙋♀️
Is SHRED right for me if I'm a complete beginner?
100%. SHRED is built custom to YOUR fitness level, equipment, and schedule. Whether you've never touched a weight or you've been training for years, the program is written specifically for where you are right now.
I've tried programs before and nothing worked. How is this different?
Most programs hand you a generic plan and disappear. SHRED gives you custom macros, custom workouts, weekly check-ins, and two live Q&A sessions- so you're never left guessing. If something isn't working, we adjust it.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
I don't have a gym membership. Can I still do this?
Yes. Workouts are written for gym or home- whatever equipment you have access to. Many SHRED clients have completed the program with minimal equipment and still got real results.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Why only 6 weeks? Is that enough time to see results?
Six weeks is intentional. It's long enough to build real momentum and see measurable change, and short enough to stay locked in and committed. Most clients use SHRED as a launchpad and continue into a full coaching program after.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
What exactly do I get when I purchase?
Custom macros for goal, 6 weeks of custom workouts (5x/week), a one-week custom meal plan with snacks, your frequent restaurant ordering options, the Macro Coaching Guidebook, MyPTHub app access, weekly check-ins, Q&A with Jaime, and the full SHRED Guide with tracking/weighing tips.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Is there a refund policy?
Due to the digital and custom nature of this program, all sales are final. Please read through everything on this page and reach out with any questions before purchasing- Jaime is happy to help you decide if SHRED is the right fit.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
You've Been Waiting Long Enough. 🔥
Six weeks from now you could be stronger, leaner, and finally moving in the right direction- or you could still be in the same place wondering what to do next. SHRED gives you the plan, the coaching, and the accountability to make it happen.